​​​​We opened our doors at sunrise on the Summer Solstice in 2023. Our Mexican shamanic family blessed the studio for us as a gift.  We asked for peace, harmony, safety, and abundance. I asked that everyone who came would feel like it was their home, somewhere to feel safe and grow in self belief.  My eldest son said afterwards that it felt different and I asked, ‘What do you mean, different?’ and he said, ‘It feels alive, mum, like it’s humming or vibrating.’ 

 

I know that it can feel overwhelming, scary almost to begin or return to yoga. Our classes are supportive, kind, nurturing and steady; people say they are amazed at what they can do after a few months and even more surprised at how yoga helps you handle daily life with more ease, less stress.

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Our space is filled with all different shaped bodies, from 20s to 60s, neurotypical, neurodivergent, flexible, less flexible, all ranges, all diversities, all (female) identities, those who like a restful practice and those who like their toes in the sky. 

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Yoga helps to regulate our minds, emotions and bodies. There is awareness now of a need to regulate, to calm our nervous systems, to rest more than do. Yoga can give us all of this, whilst building our sense of self and self confidence too.

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I can be quite an anxious person, if this is you too and you are nervous to start, rest assured you are looking at the right place to begin.

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You can Whatsapp me with any questions, I can help you begin - the below is a WhatsApp friendly number:

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01903 299966

 

Nicola x